What’s So Great About Scissor Twist

When you’re working hard to maintain your flexibility as you age, one of the poses you will  want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine. Every vertebrae in your back is supposed to rotate 2 degrees. Scissor […]
Source: http://unlimitedenergynow.com/whats-so-great-about-scissor-twist/

Source: https://unlimitedenergynow.wordpress.com/2017/05/20/whats-so-great-about-scissor-twist/


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