Pranayama for Meditation

  “Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the yogic practice of scientific breath work. Years ago, I found myself creating a […]
Source: http://unlimitedenergynow.com/pranayama-for-meditation/


Source: https://unlimitedenergynow.wordpress.com/2017/04/26/pranayama-for-meditation/

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