Scissor Twist

You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of place, often due to poor posture or improper […]
Source: http://unlimitedenergynow.com/scissor-twist/


Source: https://unlimitedenergynow.wordpress.com/2017/03/24/scissor-twist/

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